Penn Station East Coast Subs · Multi-Grain Bread (Small)

Small (Multi-Grain Bread (Small))

8 g protein · 255 cals · 92 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

41% water

12 g/Mcal

What pulls it down

27%

How scores work

Per

Calories: 255
Protein: (14%); 8 g
Fat: (19%); 5 g
Carbohydrates: (67%); 40 g
of which sugar: 0 g
Fiber: 3 g
Sodium: 469 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu