Penn Station East Coast Subs · Cheeses (Large)
Swiss (Cheeses (Large))
36
15 g protein · 217 cals · 57 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
28% of kcal
40% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 217
- Protein
- (28%)
- 15 g
- Fat
- (66%)
- 16 g
- Carbohydrates
- (6%)
- 3 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu