Penn Station East Coast Subs · Cheeses (Salad)
Swiss (Cheeses (Salad))
37
8 g protein · 107 cals · 28 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
29% of kcal
40% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 107
- Protein
- (29%)
- 8 g
- Fat
- (66%)
- 8 g
- Carbohydrates
- (6%)
- 1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 20 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu