Penn Station East Coast Subs · Cheeses (Wrap)

Swiss (Cheeses (Wrap))

12 g protein · 164 cals · 43 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

29% of kcal

40% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 164
Protein: (29%); 12 g
Fat: (66%); 12 g
Carbohydrates: (6%); 2 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 163 items on the United States Penn Station East Coast Subs menu