Penn Station East Coast Subs · Veggies (Salad)
Tomato (Veggies (Salad))
80
0.6 g protein · 8 cals · 43 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 18 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
12% of kcal
91% water
80 g/Mcal
What pulls it down
5%
Per
- Calories
- 8
- Protein
- (12%)
- 1 g
- Fat
- (40%)
- 1 g
- Carbohydrates
- (49%)
- 3 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Veggies (Salad)” in United States.
- Pickles (Veggies (Salad))0.3 g protein · 3 cals · 21 g
100 - Green Peppers (Grilled) (Veggies (Salad))0.4 g protein · 12 cals · 43 g95
- Mushrooms (Grilled) (Veggies (Salad))1 g protein · 12 cals · 43 g95
- Banana Peppers (Grilled) (Veggies (Salad))0.4 g protein · 12 cals · 43 g95
- Lettuce (Veggies (Salad))1 g protein · 20 cals · 142 g92
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu