Penn Station East Coast Subs · Veggies (Small)
Tomato (Veggies (Small))
80
0.4 g protein · 5 cals · 28 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 18 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
11% of kcal
91% water
74 g/Mcal
What pulls it down
6%
Per
- Calories
- 5
- Protein
- (11%)
- <1 g
- Fat
- (41%)
- 1 g
- Carbohydrates
- (48%)
- 2 g
- of which sugar
- 1 g
- Fiber
- <1 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Veggies (Small)” in United States.
- 100Pickles (Veggies (Small))0.2 g protein · 2 cals · 14 g
- 95Banana Peppers (Grilled) (Veggies (Small))0.2 g protein · 8 cals · 28 g
- 95Green Peppers (Grilled) (Veggies (Small))0.2 g protein · 8 cals · 28 g
- 95Mushrooms (Grilled) (Veggies (Small))0.9 g protein · 8 cals · 28 g
- 92Lettuce (Veggies (Small))0.2 g protein · 3 cals · 21 g
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu