Penn Station East Coast Subs · Veggies (Salad)
Yellow Onions (Grilled) (Veggies (Salad))
86
1 g protein · 34 cals · 85 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 40 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
11% of kcal
89% water
47 g/Mcal
What pulls it down
4%
Per
- Calories
- 34
- Protein
- (11%)
- 1 g
- Fat
- (4%)
- <1 g
- Carbohydrates
- (85%)
- 8 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 3 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Veggies (Salad)” in United States.
- Pickles (Veggies (Salad))0.3 g protein · 3 cals · 21 g
100 - Green Peppers (Grilled) (Veggies (Salad))0.4 g protein · 12 cals · 43 g95
- Mushrooms (Grilled) (Veggies (Salad))1 g protein · 12 cals · 43 g95
- Banana Peppers (Grilled) (Veggies (Salad))0.4 g protein · 12 cals · 43 g95
- Lettuce (Veggies (Salad))1 g protein · 20 cals · 142 g92
Nutrition as published by Penn Station East Coast Subs — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu