P.F. Chang's · APPETIZERS
Edamame
36 g protein · 400 cals · 286 g*
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 400
- Protein
- (38%)
- 36 g
- Fat
- (38%)
- 16 g
- Carbohydrates
- (25%)
- 24 g
- of which sugar
- 0 g
- Fiber
- 12 g
- Sodium
- 1,962 mg
Percentages are the share of calories from each macronutrient.
P.F. Chang'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of edamame (140 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Nutrition as published by P.F. Chang's — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.