P.F. Chang's
Popular orders, top to bottom
- 95Chicken - steamedP.F. Chang's · 18 g protein · 101 cals · 35 g*
- 85Shrimp - wok friedP.F. Chang's · 12 g protein · 80 cals · 37 g*
- 64EdamameP.F. Chang's · 36 g protein · 400 cals · 286 g*
- 31Chang's Chicken Lettuce WrapsP.F. Chang's · 38 g protein · 659 cals · 245 g*
- 28Pork Dumplings Pan Fried (6)P.F. Chang's · 18 g protein · 540 cals · 281 g*
- 27Pork Dumplings Pan Fried (3) half orderP.F. Chang's · 9 g protein · 271 cals · 141 g*
- 24Chang's Chicken Lettuce Wraps Half OrderP.F. Chang's · 19 g protein · 441 cals · 164 g*
- 24Korean Sesame ChickenP.F. Chang's · 23 g protein · 549 cals · 190 g*
- 24Flaming Red WontonsP.F. Chang's · 15 g protein · 549 cals · 286 g*
- Pork Egg Rolls (2)P.F. Chang's · 18 g protein · 699 cals · 257 g*
21
- 14Veggie Lettuce WrapsP.F. Chang's · 14 g protein · 640 cals · 238 g*
- 13Crab Wontons (6)P.F. Chang's · 12 g protein · 599 cals · 276 g*
- 12Veggie Lettuce Wraps half orderP.F. Chang's · 10 g protein · 500 cals · 186 g*
- 9Vegetable Spring Rolls (1)P.F. Chang's · 4 g protein · 351 cals · 164 g*
- 0Crab Wontons (3) half orderP.F. Chang's · 0 g protein · 210 cals · 97 g*
143 items
- 31Chang's Chicken Lettuce WrapsAPPETIZERS · 38 g protein · 659 cals · 245 g*
- 14Veggie Lettuce WrapsAPPETIZERS · 14 g protein · 640 cals · 238 g*
- 24Flaming Red WontonsAPPETIZERS · 15 g protein · 549 cals · 286 g*
- 64EdamameAPPETIZERS · 36 g protein · 400 cals · 286 g*
- 24Chang's Chicken Lettuce Wraps Half OrderAPPETIZERS · 19 g protein · 441 cals · 164 g*
- 12Veggie Lettuce Wraps half orderAPPETIZERS · 10 g protein · 500 cals · 186 g*
- 9Vegetable Spring Rolls (1)DIM SUM · 4 g protein · 351 cals · 164 g*
- 12Vegetable Spring Rolls (3)DIM SUM · 9 g protein · 719 cals · 336 g*
- 28Pork Dumplings Pan Fried (6)DIM SUM · 18 g protein · 540 cals · 281 g*
- 27Pork Dumplings Pan Fried (3) half orderDIM SUM · 9 g protein · 271 cals · 141 g*
- 36Shrimp Dumplings Pan Fried (6)DIM SUM · 24 g protein · 361 cals · 188 g*
- 33Shrimp Dumplings Pan Fried (3) half orderDIM SUM · 12 g protein · 209 cals · 109 g*
- Pork Egg Rolls (2)DIM SUM · 18 g protein · 699 cals · 257 g*21
- 13Crab Wontons (6)DIM SUM · 12 g protein · 599 cals · 276 g*
- 0Crab Wontons (3) half orderDIM SUM · 0 g protein · 210 cals · 97 g*
- 19Kung Pao Brussel SproutsMARKET SIDES · 8 g protein · 481 cals · 253 g*
- 32Garlic NoodlesMARKET SIDES · 16 g protein · 680 cals · 496 g*
- Wonton Soup CupSALADS & SOUP · 9 g protein · 130 cals · 395 g*
95 - Egg Drop Soup CupSALADS & SOUP · 1 g protein · 40 cals · 148 g*90
- Hot & Sour Soup CupSALADS & SOUP · 4 g protein · 70 cals · 180 g*89
- ChickenSALADS & SOUP · 24 g protein · 220 cals · 76 g*61
- Salmon*SALADS & SOUP · 22 g protein · 319 cals · 155 g*40
- 12Dynamite Roll*SUSHI · 19 g protein · 780 cals · 269 g*
- 15California Roll*SUSHI · 11 g protein · 400 cals · 138 g*
- 14Shrimp Tempura Roll*SUSHI · 13 g protein · 499 cals · 172 g*
- 20Spicy Tuna Roll*SUSHI · 19 g protein · 481 cals · 166 g*
- 15Tiger Roll*SUSHI · 19 g protein · 740 cals · 255 g*
- 19Japanese Philly Roll*SUSHI · 19 g protein · 951 cals · 328 g*
- 30Kung Pao Dragon Roll*SUSHI · 21 g protein · 490 cals · 258 g*
- 24Korean Sesame ChickenHOUSE SPECIALS · 23 g protein · 549 cals · 190 g*
- 49Chicken with BroccoliHOUSE SPECIALS · 34 g protein · 350 cals · 121 g*
- 44White Rice - individual serving (6oz)HOUSE SPECIALS · 4 g protein · 221 cals · 171 g*
- 48Brown Rice - individual serving (6oz)HOUSE SPECIALS · 4 g protein · 190 cals · 147 g*
- 35Kung Pao BeefCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 42 g protein · 770 cals · 405 g*
- 23Chang's Spicy ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 33 g protein · 801 cals · 277 g*
- 20Crispy Honey ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 36 g protein · 1179 cals · 408 g*
- 26Sesame ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 39 g protein · 861 cals · 298 g*
- 26Orange ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 35 g protein · 1060 cals · 558 g*
- 55Chicken with BroccoliCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 43 g protein · 410 cals · 142 g*
- 19Sweet & Sour ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 24 g protein · 731 cals · 253 g*
- 18Teriyaki ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 31 g protein · 850 cals · 294 g*
- 36Kung Pao ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 41 g protein · 849 cals · 447 g*
- 16Black Pepper ChickenCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 24 g protein · 760 cals · 263 g*
- 20Crispy Honey ShrimpCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 24 g protein · 981 cals · 452 g*
- 30Kung Pao ShrimpCHEF'S FEAST/MEDIUM SIZED/MEAL DEALS · 29 g protein · 680 cals · 358 g*
- 22Pad Thai chefs feastNOODLES & RICE CHEF'S FEAST · 35 g protein · 1320 cals · 695 g*
- 27Chicken Pad Thai chefs feastNOODLES & RICE CHEF'S FEAST · 51 g protein · 1450 cals · 763 g*
- 22Tofu Pad Thai chefs feastNOODLES & RICE CHEF'S FEAST · 41 g protein · 1590 cals · 837 g*
- 26Beef Pad Thai chefs feastNOODLES & RICE CHEF'S FEAST · 48 g protein · 1450 cals · 763 g*
- 25Shrimp Pad Thai chefs feastNOODLES & RICE CHEF'S FEAST · 47 g protein · 1400 cals · 737 g*
- 32Fried Rice with Vegetable Chefs FeastNOODLES & RICE CHEF'S FEAST · 33 g protein · 940 cals · 540 g*
- 32Fried Rice with Beef Chefs FeastNOODLES & RICE CHEF'S FEAST · 33 g protein · 969 cals · 557 g*
- 33Fried Rice with Chicken Chefs feastNOODLES & RICE CHEF'S FEAST · 36 g protein · 969 cals · 557 g*
- 31Fried Rice with Shrimp chefs feastNOODLES & RICE CHEF'S FEAST · 28 g protein · 889 cals · 511 g*
- 30Fried Rice with Tofu chefs feastNOODLES & RICE CHEF'S FEAST · 26 g protein · 1060 cals · 609 g*
- 28Lo Mein Vegetable Chefs feastNOODLES & RICE CHEF'S FEAST · 22 g protein · 711 cals · 374 g*
- 30Lo Mein Beef Chefs feastNOODLES & RICE CHEF'S FEAST · 31 g protein · 781 cals · 411 g*
- 31Lo Mein Chicken Chefs FeastNOODLES & RICE CHEF'S FEAST · 34 g protein · 781 cals · 411 g*
- 30Lo Mein Shrimp Chefs FeastNOODLES & RICE CHEF'S FEAST · 30 g protein · 730 cals · 384 g*
- 25Lo Mein Tofu Chefs feastNOODLES & RICE CHEF'S FEAST · 24 g protein · 870 cals · 458 g*
- 51Beef with BroccoliNOODLES & RICE CHEF'S FEAST · 46 g protein · 600 cals · 465 g*
- 38Teriyaki BeefNOODLES & RICE CHEF'S FEAST · 36 g protein · 800 cals · 620 g*
- 46Sesame BeefNOODLES & RICE CHEF'S FEAST · 50 g protein · 820 cals · 636 g*
- 37Kung Pao BeefNOODLES & RICE CHEF'S FEAST · 56 g protein · 901 cals · 474 g*
- 27Orange ChickenNOODLES & RICE CHEF'S FEAST · 44 g protein · 1260 cals · 663 g*
- 71Chicken with BroccoliNOODLES & RICE CHEF'S FEAST · 60 g protein · 480 cals · 372 g*
- 39Kung Pao ChickenNOODLES & RICE CHEF'S FEAST · 54 g protein · 1039 cals · 547 g*
- 43Miso Glazed Salmon*NOODLES & RICE CHEF'S FEAST · 52 g protein · 680 cals · 330 g*
- 21Crispy Honey ShrimpNOODLES & RICE CHEF'S FEAST · 30 g protein · 1180 cals · 544 g*
- 33Kung Pao ShrimpNOODLES & RICE CHEF'S FEAST · 48 g protein · 1020 cals · 537 g*
- 22Pad ThaiNOODLES & RICE TRADITIONAL SIZED · 36 g protein · 1320 cals · 695 g*
- 30Chicken Pad ThaiNOODLES & RICE TRADITIONAL SIZED · 64 g protein · 1480 cals · 779 g*
- 23Tofu Pad ThaiNOODLES & RICE TRADITIONAL SIZED · 44 g protein · 1680 cals · 884 g*
- 27Beef Pad ThaiNOODLES & RICE TRADITIONAL SIZED · 56 g protein · 1520 cals · 800 g*
- 27Shrimp Pad ThaiNOODLES & RICE TRADITIONAL SIZED · 56 g protein · 1440 cals · 758 g*
- 31Combo Pad ThaiNOODLES & RICE TRADITIONAL SIZED · 74 g protein · 1600 cals · 842 g*
- 29Fried Rice with VegetablesNOODLES & RICE TRADITIONAL SIZED · 24 g protein · 900 cals · 517 g*
- 37Fried Rice ComboNOODLES & RICE TRADITIONAL SIZED · 56 g protein · 1100 cals · 632 g*
- 34Fried Rice with BeefNOODLES & RICE TRADITIONAL SIZED · 42 g protein · 1041 cals · 598 g*
- 38Fried Rice with ChickenNOODLES & RICE TRADITIONAL SIZED · 54 g protein · 1020 cals · 586 g*
- 33Fried Rice with ShrimpNOODLES & RICE TRADITIONAL SIZED · 34 g protein · 920 cals · 529 g*
- 31Fried Rice with TofuNOODLES & RICE TRADITIONAL SIZED · 30 g protein · 1201 cals · 690 g*
- 34Lobster & Prawn Fried RiceNOODLES & RICE TRADITIONAL SIZED · 48 g protein · 1281 cals · 736 g*
- 39Longlife Noodles & PrawnsNOODLES & RICE TRADITIONAL SIZED · 56 g protein · 1270 cals · 927 g*
- 40Singapore Street NoodlesNOODLES & RICE TRADITIONAL SIZED · 52 g protein · 1221 cals · 891 g*
- 28Lo Mein VegetablesNOODLES & RICE TRADITIONAL SIZED · 22 g protein · 720 cals · 379 g*
- 37Lo Mein ComboNOODLES & RICE TRADITIONAL SIZED · 56 g protein · 920 cals · 484 g*
- 31Lo Mein BeefNOODLES & RICE TRADITIONAL SIZED · 40 g protein · 861 cals · 453 g*
- 34Lo Mein ChickenNOODLES & RICE TRADITIONAL SIZED · 44 g protein · 861 cals · 453 g*
- 32Lo Mein ShrimpNOODLES & RICE TRADITIONAL SIZED · 38 g protein · 781 cals · 411 g*
- 25Lo Mein TofuNOODLES & RICE TRADITIONAL SIZED · 28 g protein · 999 cals · 526 g*
- 95Chicken - steamedADD EXTRA PROTEIN · 18 g protein · 101 cals · 35 g*
- 69Chicken - wok friedADD EXTRA PROTEIN · 16 g protein · 120 cals · 63 g*
- 32Chicken - CrispyADD EXTRA PROTEIN · 12 g protein · 240 cals · 83 g*
- 55Beef - wok friedADD EXTRA PROTEIN · 12 g protein · 121 cals · 55 g*
- 49Beef - wok fried w/ starchADD EXTRA PROTEIN · 12 g protein · 141 cals · 64 g*
- 85Shrimp - wok friedADD EXTRA PROTEIN · 12 g protein · 80 cals · 37 g*
- 35Shrimp - wok fried w/ starchADD EXTRA PROTEIN · 6 g protein · 119 cals · 55 g*
- 30Fried RiceSIDES · 13 g protein · 499 cals · 287 g*
- 25Lo Mein NoodlesSIDES · 15 g protein · 561 cals · 295 g*
- 27Chang's Spicy ChickenLUNCH SPECIALS · 25 g protein · 549 cals · 190 g*
- 36Miso Glazed SalmonLUNCH SPECIALS · 26 g protein · 410 cals · 199 g*
- 26Sesame ChickenLUNCH SPECIALS · 26 g protein · 581 cals · 201 g*
- 19Teriyaki ChickenLUNCH SPECIALS · 22 g protein · 610 cals · 211 g*
- 18Crispy Honey ChickenLUNCH SPECIALS · 22 g protein · 720 cals · 249 g*
- 34Orange ChickenLUNCH SPECIALS · 34 g protein · 680 cals · 358 g*
- 37Kung Pao ChickenLUNCH SPECIALS · 29 g protein · 591 cals · 311 g*
- 44White Rice (8oz)LUNCH SPECIALS · 5 g protein · 290 cals · 225 g*
- 45Brown Rice (8oz)LUNCH SPECIALS · 5 g protein · 250 cals · 194 g*
- 8Vegetable Spring Roll (1)STARTER · 3 g protein · 310 cals · 145 g*
- Pork Egg Rolls (1)STARTER · 9 g protein · 370 cals · 136 g*19
- 27GF Chang's Spicy ChickenGLUTEN-FREE LUNCH - (VALUES DO NOT · 25 g protein · 549 cals · 190 g*
- 44GF White Rice (8oz)CHOOSE YOUR RICE · 5 g protein · 290 cals · 225 g*
- 45GF Brown Rice (8oz)CHOOSE YOUR RICE · 5 g protein · 250 cals · 194 g*
- 31GF Fried Rice (8oz)CHOOSE YOUR RICE · 11 g protein · 419 cals · 241 g*
- 23Kids Honey ChickenKIDS MENU · 18 g protein · 419 cals · 145 g*
- 29Kids Orange ChickenKIDS MENU · 24 g protein · 640 cals · 337 g*
- 24Kids Sweet & Sour ChickenKIDS MENU · 17 g protein · 390 cals · 135 g*
- 22Kids Teriyaki ChickenKIDS MENU · 19 g protein · 471 cals · 163 g*
- 33Kids Chicken Lo MeinKIDS MENU · 19 g protein · 401 cals · 211 g*
- 35Kids Chicken Fried RiceKIDS MENU · 23 g protein · 571 cals · 328 g*
- 16Kids California RollKIDS MENU · 11 g protein · 400 cals · 138 g*
- 35GF Kids Chicken Fried RiceKIDS MENU · 23 g protein · 571 cals · 328 g*
- 24Kids Avocado RollKIDS MENU · 8 g protein · 281 cals · 97 g*
- Kids Coconut Pineapple Ice CreamKIDS DESSERTS · 4 g protein · 250 cals · 121 g*
10 - Kids Vanilla Ice CreamKIDS DESSERTS · 5 g protein · 230 cals · 111 g*14
- Banana Spring RollsDESSERTS · 14 g protein · 939 cals · 439 g*11
- New York-Style CheesecakeDESSERTS · 16 g protein · 960 cals · 299 g*
9 - Butter CakeDESSERTS · 9 g protein · 669 cals · 160 g*2
- Red Velvet CakeDESSERTS · 2 g protein · 238 cals · 57 g*0
- 31GF Chang's Chicken Lettuce WrapsGLUTEN-FREE APPETIZERS · 30 g protein · 479 cals · 178 g*
- GF Egg Drop Soup cupGLUTEN-FREE SOUP · 1 g protein · 40 cals · 148 g*90
- 29GF Pad Thai ComboGLUTEN-FREE NOODLES & RICE · 50 g protein · 1220 cals · 642 g*
- 31GF Pad Thai ChickenGLUTEN-FREE NOODLES & RICE · 56 g protein · 1260 cals · 663 g*
- 28GF Pad Thai ShrimpGLUTEN-FREE NOODLES & RICE · 44 g protein · 1180 cals · 621 g*
- 21GF Pad ThaiGLUTEN-FREE NOODLES & RICE · 26 g protein · 1079 cals · 568 g*
- 40GF Singapore Street NoodlesGLUTEN-FREE NOODLES & RICE · 52 g protein · 1221 cals · 891 g*
- 37GF Fried Rice ComboGLUTEN-FREE NOODLES & RICE · 60 g protein · 1201 cals · 690 g*
- 35GF Fried Rice with BeefGLUTEN-FREE NOODLES & RICE · 46 g protein · 1100 cals · 632 g*
- 33GF Fried Rice with ShrimpGLUTEN-FREE NOODLES & RICE · 36 g protein · 960 cals · 552 g*
- 30GF Fried Rice with VegetablesGLUTEN-FREE NOODLES & RICE · 26 g protein · 900 cals · 517 g*
- 37GF Fried Rice with ChickenGLUTEN-FREE NOODLES & RICE · 54 g protein · 1081 cals · 621 g*
- 29GF Fried RiceGLUTEN-FREE SIDES · 13 g protein · 510 cals · 293 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as P.F. Chang's own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.