P.F. Chang's · GLUTEN-FREE NOODLES & RICE

GF Fried Rice with Vegetables

26 g protein · 900 cals · 517 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

60% water

11 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 900
Protein: (12%); 26 g
Fat: (16%); 16 g
Carbohydrates: (73%); 164 g
of which sugar: 22 g
Fiber: 10 g
Sodium: 1,299 mg

Percentages are the share of calories from each macronutrient.

P.F. Chang'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of restaurant chinese fried rice without meat (174 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

P.F. Chang's

Higher-scoring, from P.F. Chang's own “GLUTEN-FREE NOODLES & RICE” in United States.

Nutrition as published by P.F. Chang's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 143 items on the United States P.F. Chang's menu