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P.F. Chang's · NOODLES & RICE CHEF'S FEAST

Lo Mein Shrimp Chefs Feast

22

30 g protein · 730 cals · 384 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal
56% water
10 g/Mcal

What pulls it down

8%
27%

How scores work

Per

Calories
730
Protein
(17%)
30 g
Fat
(20%)
16 g
Carbohydrates
(64%)
115 g
of which sugar
24 g
Fiber
7 g
Sodium
3,688 mg

Percentages are the share of calories from each macronutrient.

P.F. Chang'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of stir fried noodles (190 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

P.F. Chang's

Higher-scoring, from P.F. Chang's own “NOODLES & RICE CHEF'S FEAST” in United States.

Nutrition as published by P.F. Chang's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 143 items on the United States P.F. Chang's menu