P.F. Chang's · DIM SUM
Vegetable Spring Rolls (3)
9 g protein · 719 cals · 336 g*
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 719
- Protein
- (5%)
- 9 g
- Fat
- (45%)
- 36 g
- Carbohydrates
- (50%)
- 90 g
- of which sugar
- 24 g
- Fiber
- 3 g
- Sodium
- 839 mg
Percentages are the share of calories from each macronutrient.
P.F. Chang'spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of vegetable egg roll (214 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
P.F. Chang'sHigher-scoring, from P.F. Chang's own “DIM SUM” in United States.
- 36Shrimp Dumplings Pan Fried (6)24 g protein · 361 cals · 188 g*
- 33Shrimp Dumplings Pan Fried (3) half order12 g protein · 209 cals · 109 g*
- 28Pork Dumplings Pan Fried (6)18 g protein · 540 cals · 281 g*
- 27Pork Dumplings Pan Fried (3) half order9 g protein · 271 cals · 141 g*
- Pork Egg Rolls (2)18 g protein · 699 cals · 257 g*
21
Nutrition as published by P.F. Chang's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.