Mashed Potatoes with Cajun Gravy

2 g protein · 99 cals · 45 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

56% water

13 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 99
Protein: (9%); 2 g
Fat: (41%); 4 g
Carbohydrates: (50%); 13 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 198 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Popeyes

Higher-scoring, from Popeyes’ own “Sides” in United States.

37
Large Red Beans & Rice15 g protein · 519 cals · 402 g*
37
Large Cajun Fries9 g protein · 740 cals · 659 g
20
Regular Cajun Fries3 g protein · 270 cals · 151 g*
17
Large Coleslaw3 g protein · 480 cals · 349 g

Nutrition as published by Popeyes — check it yourself. Product photograph © Popeyes, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 65 items on the United States Popeyes menu