sately

Portillo’s · Side Orders

Cheesy Garlic Bread

12

22 g protein · 861 cals · 297 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal
51% water
0 g/Mcal

What pulls it down

41%

How scores work

Per

Calories
861
Protein
(10%)
22 g
Fat
(61%)
58 g
Carbohydrates
(29%)
63 g
of which sugar
2 g
Fiber
0 g
Sodium
1,342 mg

Percentages are the share of calories from each macronutrient.

Portillo’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of white bread (290 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Portillo’s

Higher-scoring, from Portillo’s own “Side Orders” in United States.

Nutrition as published by Portillo’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 85 items on the United States Portillo’s menu