Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
61% water
11 g/Mcal
What pulls it down
4%
3%
Per
- Calories
- 610
- Protein
- (18%)
- 27 g
- Fat
- (66%)
- 44 g
- Carbohydrates
- (15%)
- 23 g
- of which sugar
- 10 g
- Fiber
- 7 g
- Sodium
- 1,549 mg
Percentages are the share of calories from each macronutrient.
Portillo’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of italian dressing (240 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Portillo’sHigher-scoring, from Portillo’s own “Salads” in United States.
- Classic Caesar Salad with Grilled Chicken, without dressing38 g protein · 360 cals · 150 g*
64 - Greek Salad with Chicken, without dressing27 g protein · 331 cals · 138 g*51
47Chopped Salad, without dressing42 g protein · 511 cals · 213 g*- Chicken Pecan Salad with Bacon, without dressing46 g protein · 619 cals · 258 g*41
38Classic Caesar Salad, without dressing13 g protein · 230 cals · 96 g*
Nutrition as published by Portillo’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.