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Qdoba · Signature Eats

Chicken Queso Bowl

21
Chicken Queso Bowl

47 g protein · 740 cals · 256 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal
39% water
20 g/Mcal

What pulls it down

40%

How scores work

Per

Calories
740
Protein
(25%)
47 g
Fat
(36%)
30 g
Carbohydrates
(39%)
74 g
of which sugar
3 g
Fiber
15 g
Sodium
1,710 mg

Percentages are the share of calories from each macronutrient.

Qdobapublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Qdoba

Higher-scoring, from Qdoba’s own “Signature Eats” in United States.

Nutrition as published by Qdoba — check it yourself. Product photograph © Qdoba, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 86 items on the United States Qdoba menu