Qdoba · Bottled Beverages
Milk, White Lowfat 1% (7 fl oz)/ CA Standards
81
7 g protein · 90 cals · 207 ml
Why this score
a satiety boosterExceptional fullness per calorie — but at only 43 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
31% of kcal
90% water
0 g/Mcal
What pulls it down
7%
Per
- Calories
- 90
- Protein
- (31%)
- 7 g
- Fat
- (20%)
- 2 g
- Carbohydrates
- (49%)
- 11 g
- of which sugar
- 11 g
- Fiber
- 0 g
- Sodium
- 95 mg
Percentages are the share of calories from each macronutrient.
Alternatives
QdobaHigher-scoring, from Qdoba’s own “Bottled Beverages” in United States.
Nutrition as published by Qdoba — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.