Crinkle-Cut Fries

5 g protein · 399 cals · 138 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

45% water

15 g/Mcal

What pulls it down

41%

How scores work

Per

Calories: 399
Protein: (5%); 5 g
Fat: (45%); 20 g
Carbohydrates: (50%); 50 g
of which sugar: 0 g
Fiber: 6 g
Sodium: 309 mg

Percentages are the share of calories from each macronutrient.

Raising Cane’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Raising Cane’s

Higher-scoring, from Raising Cane’s own “Individual Items” in United States.

Nutrition as published by Raising Cane’s — check it yourself. Product photograph © Raising Cane’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 4 items on the United States Raising Cane’s menu