Red Lobster · Lobsterfest

Create Your Own Lobster Lover's Dream Lobster Mac & Cheese

41 g protein · 630 cals · 384 g*

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

26% of kcal

68% water

2 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 630
Protein: (26%); 41 g
Fat: (43%); 30 g
Carbohydrates: (31%); 48 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 1,679 mg

Percentages are the share of calories from each macronutrient.

Red Lobsterpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of mac and cheese (164 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Red Lobster — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 63 items on the United States Red Lobster menu