Red Lobster · Weekday Lunch Specials
Lunch Special, Cheeseburger with Chesapeake Fries
64 g protein · 1429 cals · 461 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,429
- Protein
- (18%)
- 64 g
- Fat
- (45%)
- 71 g
- Carbohydrates
- (37%)
- 130 g
- of which sugar
- 19 g
- Fiber
- 10 g
- Sodium
- 3,298 mg
Percentages are the share of calories from each macronutrient.
Red Lobsterpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Red LobsterHigher-scoring, from Red Lobster’s own “Weekday Lunch Specials” in United States.
- 46Lunch Special, Chicken Linguini Alfredo53 g protein · 790 cals · 608 g*
- Lunch Special, Sesame-Soy Salmon Bowl61 g protein · 1149 cals · 558 g*
37 - 20Lunch Special, Wild-Caught Crunch-Fried Flounder44 g protein · 1170 cals · 539 g*
- 16Lunch Special, Parrot Isle Jumbo Coconut Shrimp16 g protein · 571 cals · 263 g*
- 12Lunch Special, Popcorn Shrimp16 g protein · 430 cals · 198 g*
Nutrition as published by Red Lobster — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.