Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
16% of kcal
48% water
3 g/Mcal
What pulls it down
6%
6%
Per
- Calories
- 1,370
- Protein
- (16%)
- 55 g
- Fat
- (62%)
- 95 g
- Carbohydrates
- (22%)
- 74 g
- of which sugar
- 19 g
- Fiber
- 4 g
- Sodium
- 2,290 mg
Percentages are the share of calories from each macronutrient.
Red Robinpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Red RobinHigher-scoring, from Red Robin’s own “Our Burgers” in United States.
- Keep It Simple, Chicken35 g protein · 350 cals · 121 g*
52 - Burnin' Love Chicken43 g protein · 751 cals · 260 g*28
- Keep It Simple, Veggie15 g protein · 360 cals · 116 g*28
- Keep It Simple, Beef31 g protein · 570 cals · 184 g*28
- Chili Chili Cheeseburger (Select Locations Only)48 g protein · 921 cals · 297 g*
27
Nutrition as published by Red Robin — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.