Red Robin
Popular orders, top to bottom
79Ensenada Chicken PlatterRed Robin · 57 g protein · 390 cals · 135 g*
77Ensenada Chicken Platter, One Chicken BreastRed Robin · 29 g protein · 199 cals · 69 g*- Bar Wing's 'N' Yukon Chips, Banzai SauceRed Robin · 93 g protein · 1191 cals · 412 g*
40 - Bar Wing's 'N' Yukon Chips, Island Heat SauceRed Robin · 91 g protein · 1220 cals · 422 g*
39 - Bar Wing's 'N' Yukon Chips, Buzzard SauceRed Robin · 94 g protein · 1280 cals · 443 g*
38
- 27Saucy Boneless Chicken Bites, Buzzard SauceRed Robin · 24 g protein · 1009 cals · 349 g*
25Bacon CheeseburgerRed Robin · 43 g protein · 1001 cals · 323 g*- BBQ Burnt Ends Loaded FriesRed Robin · 41 g protein · 1211 cals · 419 g*
24 - BBQ Burnt Ends N Bacon BurgerRed Robin · 55 g protein · 1370 cals · 442 g*
23
23Saucy Boneless Chicken Bites, Banzai SauceRed Robin · 23 g protein · 919 cals · 318 g*
- Cheesy Bacon Fondue & FriesRed Robin · 24 g protein · 899 cals · 311 g*
23
22Saucy Boneless Chicken Bites, Island Heat SauceRed Robin · 21 g protein · 951 cals · 329 g*- 21Saucy Boneless Chicken Bites, Whiskey BBQ SauceRed Robin · 23 g protein · 1009 cals · 349 g*
17Pretzel BitesRed Robin · 15 g protein · 781 cals · 231 g*
6Jump Starters, Sweet Potato FriesRed Robin · 3 g protein · 410 cals · 142 g*
117 items
- Bar Wing's 'N' Yukon Chips, Banzai SauceAppetizers · 93 g protein · 1191 cals · 412 g*
40 - Bar Wing's 'N' Yukon Chips, Buzzard SauceAppetizers · 94 g protein · 1280 cals · 443 g*
38 - Bar Wing's 'N' Yukon Chips, Island Heat SauceAppetizers · 91 g protein · 1220 cals · 422 g*
39 - Bar Wing's 'N' Yukon Chips, PlainAppetizers · 91 g protein · 1081 cals · 374 g*
45 - Bar Wing's 'N' Yukon Chips, Whiskey BBQ SauceAppetizers · 93 g protein · 1280 cals · 443 g*
37 - BBQ Burnt Ends Loaded FriesAppetizers · 41 g protein · 1211 cals · 419 g*
24 - Cheesy Bacon Fondue & FriesAppetizers · 24 g protein · 899 cals · 311 g*
23
6Jump Starters, Sweet Potato FriesAppetizers · 3 g protein · 410 cals · 142 g*
17Pretzel BitesAppetizers · 15 g protein · 781 cals · 231 g*
23Saucy Boneless Chicken Bites, Banzai SauceAppetizers · 23 g protein · 919 cals · 318 g*- 27Saucy Boneless Chicken Bites, Buzzard SauceAppetizers · 24 g protein · 1009 cals · 349 g*
22Saucy Boneless Chicken Bites, Island Heat SauceAppetizers · 21 g protein · 951 cals · 329 g*- 30Saucy Boneless Chicken Bites, PlainAppetizers · 21 g protein · 809 cals · 280 g*
- 21Saucy Boneless Chicken Bites, Whiskey BBQ SauceAppetizers · 23 g protein · 1009 cals · 349 g*
6Towering Onion RingsAppetizers · 17 g protein · 1310 cals · 455 g*
25Bacon CheeseburgerOur Burgers · 43 g protein · 1001 cals · 323 g*
22BanzaiOur Burgers · 39 g protein · 980 cals · 316 g*- BBQ Burnt Ends N Bacon BurgerOur Burgers · 55 g protein · 1370 cals · 442 g*
23 - Black & Bleu (Select Locations Only)Our Burgers · 39 g protein · 1069 cals · 345 g*
24 - Bleu RibbonOur Burgers · 36 g protein · 1069 cals · 345 g*
21 - Burnin' LoveOur Burgers · 39 g protein · 980 cals · 316 g*
23 - Burnin' Love ChickenOur Burgers · 43 g protein · 751 cals · 260 g*
28
25Cheesy Bacon Fondue Burger (American Cheese)Our Burgers · 62 g protein · 1361 cals · 439 g*- Chili Chili Cheeseburger (Select Locations Only)Our Burgers · 48 g protein · 921 cals · 297 g*
27 - Keep It Simple, BeefOur Burgers · 31 g protein · 570 cals · 184 g*
28 - Keep It Simple, ChickenOur Burgers · 35 g protein · 350 cals · 121 g*
52 - Keep It Simple, VeggieOur Burgers · 15 g protein · 360 cals · 116 g*
28 - Monster BurgerOur Burgers · 65 g protein · 1299 cals · 419 g*
26
22Red Robin Gourmet CheeseburgerOur Burgers · 37 g protein · 849 cals · 274 g*
24Red Robin Gourmet Cheeseburger w/o Relish (Select Locations Only)Our Burgers · 37 g protein · 809 cals · 261 g*
26Royal Red RobinOur Burgers · 49 g protein · 1119 cals · 361 g*
27Sauteed 'ShroomOur Burgers · 43 g protein · 911 cals · 294 g*- Savory Steakhouse Burger (Select Locations Only)Our Burgers · 51 g protein · 1321 cals · 426 g*
24 - Scorpion Gourmet BurgerOur Burgers · 40 g protein · 1069 cals · 345 g*
22
22Smashed Avocado N' BaconOur Burgers · 46 g protein · 929 cals · 192 g*- Smoke & PepperOur Burgers · 45 g protein · 791 cals · 255 g*
27 - The Southern Charm BurgerOur Burgers · 46 g protein · 1169 cals · 377 g*
23
21Whiskey River BBQOur Burgers · 40 g protein · 1200 cals · 387 g*
23Impossible BurgerVeggie & More · 33 g protein · 750 cals · 242 g*
34The Wedgie BurgerVeggie & More · 32 g protein · 499 cals · 161 g*- Vegan BurgerVeggie & More · 9 g protein · 220 cals · 71 g*
40
22Veggie BurgerVeggie & More · 24 g protein · 769 cals · 248 g*
21Cowboy Ranch Double BurgerTavern Burgers · 30 g protein · 719 cals · 232 g*
24Haystack Double BurgerTavern Burgers · 32 g protein · 741 cals · 239 g*- Pig Out Double BurgerTavern Burgers · 44 g protein · 890 cals · 287 g*
25
26Red's Double BurgerTavern Burgers · 31 g protein · 639 cals · 206 g*- 36Chicken Fajitas (Select Locations Only)Entrees · 81 g protein · 1179 cals · 408 g*
23Clucks & FriesEntrees · 27 g protein · 1341 cals · 464 g*- Clucks & Fries, Buffalo StyleEntrees · 28 g protein · 1610 cals · 557 g*
22
79Ensenada Chicken PlatterEntrees · 57 g protein · 390 cals · 135 g*
77Ensenada Chicken Platter, One Chicken BreastEntrees · 29 g protein · 199 cals · 69 g*
22Hand-Battered Fish & ChipsEntrees · 46 g protein · 1610 cals · 557 g*
20BLTA CroissantSandwiches & Wraps · 31 g protein · 690 cals · 170 g*- Buzzin' Chicken Sandwich (Select Locations Only)Sandwiches & Wraps · 39 g protein · 939 cals · 441 g*
31 - Caesar's Chicken Wrap (Select Locations Only)Sandwiches & Wraps · 41 g protein · 831 cals · 309 g*
30
40California Chicken SandwichSandwiches & Wraps · 50 g protein · 701 cals · 329 g*
31Crispy Chicken SandwichSandwiches & Wraps · 39 g protein · 910 cals · 427 g*
25Crispy Chicken WrapSandwiches & Wraps · 31 g protein · 1100 cals · 409 g*
26Crispy Fish SandwichSandwiches & Wraps · 28 g protein · 890 cals · 418 g*- Ragin' Cajun Chicken (Select Locations Only)Sandwiches & Wraps · 45 g protein · 1000 cals · 346 g*
25
33Teriyaki Chicken SandwichSandwiches & Wraps · 44 g protein · 780 cals · 366 g*
30Whiskey River BBQ Chicken SandwichSandwiches & Wraps · 44 g protein · 969 cals · 455 g*
27Whiskey River BBQ Chicken WrapSandwiches & Wraps · 43 g protein · 901 cals · 335 g*- Chicken Tortilla Soup, Bowl (Select Locations Only)Salads & Soups · 23 g protein · 341 cals · 334 g*
58 - Chicken Tortilla Soup, Cup (Select Locations Only)Salads & Soups · 12 g protein · 170 cals · 167 g*
58 - French Onion Soup, Bowl (Select Locations Only)Salads & Soups · 13 g protein · 230 cals · 213 g*
50 - French Onion Soup, Cup (Select Locations Only)Salads & Soups · 6 g protein · 120 cals · 111 g*
49 - Balsamic VinaigretteSalad Dressings · 0 g protein · 91–139 cals · 2 sizes*
0 - Dijon VinaigretteSalad Dressings · 0 g protein · 180–281 cals · 2 sizes*
0 - French Dressing, 2 oz (Select Locations Only)Salad Dressings · 0 g protein · 91 cals · 38 g*
0 - French Dressing, 3 oz (Select Locations Only)Salad Dressings · 0 g protein · 139 cals · 58 g*
0 - French Honey Dressing, 2 oz (Select Locations Only)Salad Dressings · 0 g protein · 271 cals · 113 g*
0 - French Honey Dressing, 3 oz (Select Locations Only)Salad Dressings · 0 g protein · 480 cals · 200 g*
0 - Ranch, 2 ozSalad Dressings · 1 g protein · 271 cals · 63 g*
13 - Ranch, 3 ozSalad Dressings · 2 g protein · 400 cals · 93 g*
13 - Salsa RanchSalad Dressings · 1–2 g protein · 189–288 cals · 2 sizes*
10 - Add BaconSubstitutions & Sides · 6 g protein · 82 cals · 17 g*
38 - Add Bacon BitsSubstitutions & Sides · 6 g protein · 68 cals · 14 g*
41
25Bottomless Steak Fries (8oz)Substitutions & Sides · 8 g protein · 569 cals · 197 g*
25Bottomless Steak Fries (per serving)Substitutions & Sides · 5 g protein · 350 cals · 121 g*
19Cheesy Bacon FondueSubstitutions & Sides · 16 g protein · 339 cals · 70 g*
24Garlic FriesSubstitutions & Sides · 8 g protein · 431 cals · 149 g*- Onion RingsSubstitutions & Sides · 6 g protein · 279 cals · 97 g*
15
12Sweet Potato FriesSubstitutions & Sides · 4 g protein · 460 cals · 159 g*
26Yukon ChipsSubstitutions & Sides · 4 g protein · 500 cals · 173 g*- CroissantFun with Buns · 7 g protein · 329 cals · 81 g*
10 - Lettuce Wrap Your BurgerFun with Buns · 21 g protein · 310 cals / 100 g
58 - Crispy Chicken PattyPick Your Protein · 31 g protein · 439 cals · 152 g*
38 - Gourmet Burger PattyPick Your Protein · 23 g protein · 341 cals · 110 g*
37 - 100Grilled Chicken PattyPick Your Protein · 27 g protein · 121 cals · 42 g*
- Impossible Burger PattyPick Your Protein · 19 g protein · 239 cals · 77 g*
44 - Buzzard-Spicy Wing SauceDipping Sauces · 0 g protein · 139 cals · 48 g*
20 - 13RanchDipping Sauces · 1 g protein · 271 cals · 63 g*
23Kids Corn DoggiesKids Menu · 16 g protein · 530 cals · 212 g*
100Kids Grilled Chicken Dip'Ns PlainKids Menu · 27 g protein · 121 cals · 42 g*
58Kids Grilled Chicken Dip'Ns w/ BBQ SauceKids Menu · 28 g protein · 251 cals · 87 g*
33Kids Grilled Chicken Dip'Ns w/ RanchKids Menu · 28 g protein · 391 cals · 91 g*
69Kids Grilled Chicken Dip'Ns w/ Teriyaki SauceKids Menu · 29 g protein · 220 cals · 76 g*
21Kids Lil' Appetites Corn DoggiesKids Menu · 10 g protein · 350 cals · 140 g*
29Kids Mac It YoursKids Menu · 10 g protein · 330 cals · 201 g*- 15Kids Onion RingsKids Menu · 6 g protein · 279 cals · 97 g*
- Kids Red's Burger, BeefKids Menu · 17 g protein · 319 cals · 103 g*
29 - Kids Red's Burger, ChickenKids Menu · 33 g protein · 279 cals · 90 g*
63 - Kids Red's Burger, TurkeyKids Menu · 31 g protein · 409 cals · 132 g*
39 - Kids Red's Burger, VeggieKids Menu · 13 g protein · 291 cals · 94 g*
28 - Kids Red's Cheeseburger, BeefKids Menu · 20 g protein · 381 cals · 123 g*
25 - Kids Red's Cheeseburger, ChickenKids Menu · 36 g protein · 341 cals · 110 g*
53 - Kids Red's Cheeseburger, TurkeyKids Menu · 33 g protein · 471 cals · 152 g*
35 - Kids Red's Cheeseburger, VeggieKids Menu · 16 g protein · 350 cals · 113 g*
25
25Kids Steak FriesKids Menu · 3 g protein · 211 cals · 73 g*
14Kids SundaeKids Menu · 6 g protein · 310 cals · 150 g*
13Kids Sweet Potato FriesKids Menu · 3 g protein · 269 cals · 93 g*
26Kids Yukon ChipsKids Menu · 2 g protein · 251 cals · 87 g*
5Malt (Oreo Cookie Magic), KidMilkshakes & Malts · 12 g protein · 630 cals · 142 g*
6Malt (Oreo Cookie Magic), MonsterMilkshakes & Malts · 22 g protein · 1101 cals · 248 g*
0Fudge Stuffed Chocolate Chip Cookie (per cookie)Desserts · 3 g protein · 351 cals · 79 g*
3Gooey Chocolate Brownie CakeDesserts · 12 g protein · 879 cals · 217 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Red Robin’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.