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Red Robin · Kids Menu

Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce

68
Kids Grilled Chicken Dip'Ns w/ Teriyaki Sauce

29 g protein · 220 cals · 76 g*

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

53% of kcal
25% water
0 g/Mcal

What pulls it down

4%

How scores work

Per

Calories
220
Protein
(53%)
29 g
Fat
(4%)
1 g
Carbohydrates
(43%)
24 g
of which sugar
21 g
Fiber
0 g
Sodium
1,378 mg

Percentages are the share of calories from each macronutrient.

Red Robinpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Red Robin

Higher-scoring, from Red Robin’s own “Kids Menu” in United States.

Nutrition as published by Red Robin — check it yourself. Product photograph © Red Robin, shown to identify the item. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 117 items on the United States Red Robin menu