Red Robin · Appetizers
Saucy Boneless Chicken Bites, Island Heat Sauce
21 g protein · 951 cals · 329 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 951
- Protein
- (10%)
- 21 g
- Fat
- (41%)
- 37 g
- Carbohydrates
- (49%)
- 101 g
- of which sugar
- 33 g
- Fiber
- 15 g
- Sodium
- 2,182 mg
Percentages are the share of calories from each macronutrient.
Red Robinpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Red RobinHigher-scoring, from Red Robin’s own “Appetizers” in United States.
- Bar Wing's 'N' Yukon Chips, Plain91 g protein · 1081 cals · 374 g*
44 - Bar Wing's 'N' Yukon Chips, Buzzard Sauce94 g protein · 1280 cals · 443 g*37
- Bar Wing's 'N' Yukon Chips, Banzai Sauce93 g protein · 1191 cals · 412 g*36
- Bar Wing's 'N' Yukon Chips, Island Heat Sauce91 g protein · 1220 cals · 422 g*35
- Bar Wing's 'N' Yukon Chips, Whiskey BBQ Sauce93 g protein · 1280 cals · 443 g*33
Nutrition as published by Red Robin — check it yourself. Product photograph © Red Robin, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.