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Schlotzsky’s · Calzones

Chicken Bacon Ranch Calzone

33
Chicken Bacon Ranch Calzone

78 g protein · 1171 cals · 357 g*

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal
31% water
2 g/Mcal

What pulls it down

6%

How scores work

Per

Calories
1,171
Protein
(27%)
78 g
Fat
(32%)
41 g
Carbohydrates
(41%)
120 g
of which sugar
8 g
Fiber
2 g
Sodium
2,412 mg

Percentages are the share of calories from each macronutrient.

Schlotzsky’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of se pizza m ost restaurang (328 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Ingredients

ranch | mozzarella | chicken | bacon | red onion

Nutrition as published by Schlotzsky’s — check it yourself. Product photograph © Schlotzsky’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 50 items on the United States Schlotzsky’s menu