Schlotzsky’s
Popular orders, top to bottom
39Ham & Cheese OriginalSchlotzsky’s · 32–55 g protein · 441–760 cals · 2 sizes*
39French DipSchlotzsky’s · 37–66 g protein · 520–920 cals · 2 sizes*
38Beef Bacon SmokecheesySchlotzsky’s · 49–76 g protein · 760–1169 cals · 2 sizes*
37Beef Bacon Smokecheesy (Giant)Schlotzsky’s · 135 g protein · 2170 cals · 1019 g*
37Kids Mac & CheeseSchlotzsky’s · 7 g protein · 139 cals · 85 g*
36Mac & Cheese (Family Mac & Cheese)Schlotzsky’s · 53 g protein · 1050 cals · 640 g*
35Avocado TurkeySchlotzsky’s · 21–34 g protein · 349–560 cals · 2 sizes*
33Avocado Turkey (Giant)Schlotzsky’s · 56 g protein · 1039 cals · 488 g*
33Chicken Bacon Ranch CalzoneSchlotzsky’s · 78 g protein · 1171 cals · 357 g*
30Cheese Original (Giant)Schlotzsky’s · 44 g protein · 1069 cals · 502 g*
29Breakfast SandwichesSchlotzsky’s · 30 g protein · 532 cals · 155 g*
23Italian CalzoneSchlotzsky’s · 58 g protein · 1191 cals · 363 g*
22Cheese PizzaSchlotzsky’s · 17 g protein · 449 cals · 137 g*
6Cinnabon Classic RollSchlotzsky’s · 13 g protein · 879 cals · 303 g*
4Center of the RollSchlotzsky’s · 9 g protein · 751 cals · 259 g*
50 items
- 29Breakfast SandwichesBreakfast · 30 g protein · 532 cals · 155 g*
- 6Cinnabon Classic RollBreakfast · 13 g protein · 879 cals · 303 g*
- 33Chicken Bacon Ranch CalzoneCalzones · 78 g protein · 1171 cals · 357 g*
- 23Italian CalzoneCalzones · 58 g protein · 1191 cals · 363 g*
- 4Center of the RollCinnabon · 9 g protein · 751 cals · 259 g*
- 22Cheese PizzaKids Meals · 17 g protein · 449 cals · 137 g*
30Grilled Cheese SandwichKids Meals · 14 g protein · 311 cals · 146 g*- 37Kids Mac & CheeseKids Meals · 7 g protein · 139 cals · 85 g*
22Pepperoni Cheese PizzaKids Meals · 19 g protein · 508 cals · 155 g*- 36Mac & Cheese (Family Mac & Cheese)Now Featuring · 53 g protein · 1050 cals · 640 g*
36Mac & Cheese (Large Mac & Cheese)Now Featuring · 13 g protein · 249 cals · 152 g*
37Mac & Cheese (Small Mac & Cheese)Now Featuring · 7 g protein · 139 cals · 85 g*
26BBQ Chicken & Jalapeno PizzaPizzas · 54 g protein · 1030 cals · 314 g*
24Double Cheese PizzaPizzas · 41 g protein · 909 cals · 277 g*
26Meaty PizzaPizzas · 49 g protein · 1181 cals · 360 g*
25Pepperoni & Double Cheese PizzaPizzas · 50 g protein · 1069 cals · 326 g*
25Supreme PizzaPizzas · 48 g protein · 1210 cals · 369 g*
24Veggie PizzaPizzas · 35 g protein · 899 cals · 274 g*- 33Avocado Turkey (Giant)Sandwiches · 56 g protein · 1039 cals · 488 g*
- 35Avocado TurkeySandwiches · 21–34 g protein · 349–560 cals · 2 sizes*
- 37Beef Bacon Smokecheesy (Giant)Sandwiches · 135 g protein · 2170 cals · 1019 g*
- 38Beef Bacon SmokecheesySandwiches · 49–76 g protein · 760–1169 cals · 2 sizes*
- 30Cheese Original (Giant)Sandwiches · 44 g protein · 1069 cals · 502 g*
30Cheese OriginalSandwiches · 13–22 g protein · 330–541 cals · 2 sizes*
36Chicken Fiesta (Giant)Sandwiches · 109 g protein · 1811 cals · 850 g*
37Chicken FiestaSandwiches · 37–63 g protein · 571–961 cals · 2 sizes*
36Deluxe Original (Giant)Sandwiches · 120 g protein · 1919 cals · 901 g*
38Deluxe OriginalSandwiches · 47–61 g protein · 679–890 cals · 2 sizes*
38French Dip (Giant)Sandwiches · 114 g protein · 1710 cals · 803 g*- 39French DipSandwiches · 37–66 g protein · 520–920 cals · 2 sizes*
29Fresh Veggie (Giant)Sandwiches · 39 g protein · 1099 cals · 516 g*
29Fresh VeggieSandwiches · 13–20 g protein · 360–571 cals · 2 sizes*
38Ham & Cheese Original (Giant)Sandwiches · 96 g protein · 1429 cals · 671 g*- 39Ham & Cheese OriginalSandwiches · 32–55 g protein · 441–760 cals · 2 sizes*
37Honey Mustard Club Sub (Giant)Sandwiches · 97 g protein · 1500 cals · 704 g*
36Honey Mustard Club Sub (Medium)Sandwiches · 58 g protein · 920 cals · 432 g*
37Roast Beef & Cheese (Giant)Sandwiches · 103 g protein · 1570 cals · 737 g*
38Roast Beef & CheeseSandwiches · 34–60 g protein · 490–861 cals · 2 sizes*
33Smoked Turkey Breast (Giant)Sandwiches · 54 g protein · 920 cals · 432 g*
36Smoked Turkey BreastSandwiches · 20–33 g protein · 311–509 cals · 2 sizes*
34The Original (Giant)Sandwiches · 86 g protein · 1551 cals · 728 g*
35The OriginalSandwiches · 31–47 g protein · 520–801 cals · 2 sizes*
36Turkey Avocado BLT Sub (Giant)Sandwiches · 109 g protein · 1689 cals · 793 g*
35Turkey Avocado BLT Sub (Medium)Sandwiches · 64 g protein · 1010 cals · 474 g*
37Turkey Bacon Club (Giant)Sandwiches · 118 g protein · 1770 cals · 831 g*
38Turkey Bacon ClubSandwiches · 38–65 g protein · 550–939 cals · 2 sizes*
34Turkey Original (Giant)Sandwiches · 100 g protein · 1689 cals · 793 g*
35Turkey OriginalSandwiches · 36–56 g protein · 571–901 cals · 2 sizes*
34Zesty Italian Sub (Giant)Sandwiches · 79 g protein · 1391 cals · 653 g*
24Zesty Italian Sub (Medium)Sandwiches · 9 g protein · 809 cals · 380 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Schlotzsky’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.