Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,099
- Protein
- (14%)
- 39 g
- Fat
- (37%)
- 45 g
- Carbohydrates
- (49%)
- 137 g
- of which sugar
- 12 g
- Fiber
- 5 g
- Sodium
- 1,719 mg
Percentages are the share of calories from each macronutrient.
Schlotzsky’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Schlotzsky’sHigher-scoring, from Schlotzsky’s own “Sandwiches” in United States.
31Beef Bacon Smokecheesy49–76 g protein · 760–1169 cals · 2 sizes*
29Beef Bacon Smokecheesy (Giant)135 g protein · 2170 cals · 1019 g*
29Smoked Turkey Breast20–33 g protein · 311–509 cals · 2 sizes*
28Smoked Turkey Breast (Giant)54 g protein · 920 cals · 432 g*
26Turkey Avocado BLT Sub (Giant)109 g protein · 1689 cals · 793 g*
Ingredients
cheese | cucumber | olives | lettuce | onion | tomato | ranch | sourdough bun
Nutrition as published by Schlotzsky’s — check it yourself. Product photograph © Schlotzsky’s, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.