Shake Shack · Flat-Top Dogs
Shack-Cago Dog
17 g protein · 391 cals · 126 g*
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 391
- Protein
- (17%)
- 17 g
- Fat
- (50%)
- 22 g
- Carbohydrates
- (33%)
- 32 g
- of which sugar
- 12 g
- Fiber
- 0 g
- Sodium
- 1,492 mg
Percentages are the share of calories from each macronutrient.
Shake Shackpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of beef hot dog (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Shake ShackHigher-scoring, from Shake Shack’s own “Flat-Top Dogs” in United States.
Nutrition as published by Shake Shack — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.