Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 441
- Protein
- (25%)
- 27 g
- Fat
- (41%)
- 20 g
- Carbohydrates
- (35%)
- 38 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 1,925 mg
Percentages are the share of calories from each macronutrient.
Sonic Drive-Inpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Sonic Drive-InHigher-scoring, from Sonic Drive-In’s own “Breakfast Items” in United States.
- Croissonic Sandwich with Sausage19 g protein · 530 cals · 249 g*
22 - Croissonic Sandwich with Ham22 g protein · 430 cals · 202 g*
20 - Croissonic Sandwich with Bacon18 g protein · 430 cals · 202 g*
19 - Ultimate Meat & Cheese Breakfast Burrito29 g protein · 820 cals · 305 g*
17 - Breakfast Burrito with Bacon25 g protein · 471 cals · 175 g*
15
Nutrition as published by Sonic Drive-In — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.