sately

Sonic Drive-In · Limited Time Only

Southwest Crunch Queso Wrap

11
Southwest Crunch Queso Wrap

14 g protein · 360 cals · 134 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal
50% water
3 g/Mcal

What pulls it down

52%

How scores work

Per

Calories
360
Protein
(16%)
14 g
Fat
(48%)
19 g
Carbohydrates
(36%)
32 g
of which sugar
1 g
Fiber
1 g
Sodium
1,011 mg

Percentages are the share of calories from each macronutrient.

Sonic Drive-Inpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of chicken caesar wrap (269 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Sonic Drive-In

Higher-scoring, from Sonic Drive-In’s own “Limited Time Only” in United States.

Nutrition as published by Sonic Drive-In — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Sonic Drive-In menu