sately

Starbucks · Iced Shaken Espresso

Iced Brown Sugar Oatmilk Shaken Espresso

64
Iced Brown Sugar Oatmilk Shaken Espresso

2 g protein · 147 cals · 473 ml

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 31 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

5% of kcal
93% water
9 g/Mcal

What pulls it down

31%

How scores work

Per

Calories
147
Protein
(5%)
2 g
Fat
(24%)
4 g
Carbohydrates
(70%)
26 g
of which sugar
15 g
Fiber
1 g
Sodium
140 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Iced Shaken Espresso” in United States.

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United States Starbucks menu