Why this score
easy to overeatLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
10% of kcal
84% water
5 g/Mcal
What pulls it down
33%
6%
Per
- Calories
- 400
- Protein
- (10%)
- 10 g
- Fat
- (43%)
- 19 g
- Carbohydrates
- (48%)
- 48 g
- of which sugar
- 45 g
- Fiber
- 2 g
- Sodium
- 190 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Specialty Matcha” in United States.
56Iced Mango Cream Matcha6–11 g protein · 175–350 cals · 3 sizes
50Iced Double Berry Matcha6–12 g protein · 205–410 cals · 3 sizes
46Iced Banana Bread Matcha (Venti)12 g protein · 430 cals · 710 ml
46Iced Lavender Cream Matcha6–12 g protein · 215–430 cals · 3 sizes
41Iced Dubai Chocolate Matcha (Venti)13 g protein · 490 cals · 710 ml
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.