Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
10% of kcal
85% water
3 g/Mcal
What pulls it down
35%
5%
Per
- Calories
- 290
- Protein
- (10%)
- 7 g
- Fat
- (46%)
- 15 g
- Carbohydrates
- (44%)
- 32 g
- of which sugar
- 30 g
- Fiber
- 1 g
- Sodium
- 115 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Specialty Matcha” in United States.
56Iced Mango Cream Matcha6–11 g protein · 175–350 cals · 3 sizes
50Iced Double Berry Matcha6–12 g protein · 205–410 cals · 3 sizes
46Iced Banana Bread Matcha (Venti)12 g protein · 430 cals · 710 ml
46Iced Lavender Cream Matcha6–12 g protein · 215–430 cals · 3 sizes
41Iced Dubai Chocolate Matcha (Venti)13 g protein · 490 cals · 710 ml
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.