Starbucks · Specialty Matcha

Iced Dubai Chocolate Matcha (Venti)

13 g protein · 490 cals · 710 ml

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

86% water

4 g/Mcal

What pulls it down

34%

How scores work

Per

Calories: 490
Protein: (11%); 13 g
Fat: (38%); 21 g
Carbohydrates: (52%); 64 g
of which sugar: 60 g
Fiber: 2 g
Sodium: 260 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Starbucks

Higher-scoring, from Starbucks’ own “Specialty Matcha” in United States.

56
Iced Mango Cream Matcha6⁠–⁠11 g protein · 175⁠–⁠350 cals · 3 sizes
50
Iced Double Berry Matcha6⁠–⁠12 g protein · 205⁠–⁠410 cals · 3 sizes
46
Iced Banana Bread Matcha (Venti)12 g protein · 430 cals · 710 ml
46
Iced Lavender Cream Matcha6⁠–⁠12 g protein · 215⁠–⁠430 cals · 3 sizes

Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 256 items on the United States Starbucks menu