Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
29% water
2 g/Mcal
What pulls it down
56%
20%
Per
- Calories
- 410
- Protein
- (5%)
- 5 g
- Fat
- (37%)
- 17 g
- Carbohydrates
- (58%)
- 59 g
- of which sugar
- 36 g
- Fiber
- 1 g
- Sodium
- 270 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Loaves, Muffins, & Cakes” in United States.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.