Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
27% of kcal
69% water
14 g/Mcal
What pulls it down
1%
4%
Per
- Calories
- 290
- Protein
- (27%)
- 20 g
- Fat
- (15%)
- 5 g
- Carbohydrates
- (57%)
- 42 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 1,000 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.