Subway
Popular orders, top to bottom
- Subway Club Meats (Turkey, Ham, Roast Beef)Subway · 17 g protein · 110 cals · 92 g
84 - 83Rotisserie-Style ChickenSubway · 15 g protein · 90 cals · 71 g
43Veggie DeliteSubway · 6 g protein · 140 cals · 108 g
426" Sweet Onion Teriyaki ChickenSubway · 29 g protein · 430 cals · 256 g- 396" Buffalo ChickenSubway · 31 g protein · 510 cals · 288 g
376" Grilled ChickenSubway · 31 g protein · 510 cals · 247 g- 6" Honey Mustard BBQ ChickenSubway · 30 g protein · 510 cals · 273 g
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366" Chicken & Bacon RanchSubway · 35 g protein · 580 cals · 262 g
336" Chipotle PhillySubway · 30 g protein · 490 cals · 198 g- 6" Spicy Nacho ChickenSubway · 24 g protein · 440 cals · 203 g
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178 items
43Veggie DeliteKids' Mini Sub · 6 g protein · 140 cals · 108 g- 83Rotisserie-Style ChickenIndividual Proteins · 15 g protein · 90 cals · 71 g
23Spicy ItalianItalians · 39 g protein · 1010 cals · 318 g
306" Steak PhillyCheesesteaks · 28 g protein · 510 cals · 192 g
336" Chipotle PhillyCheesesteaks · 30 g protein · 490 cals · 198 g- 306" Cheesy Garlic SteakCheesesteaks · 26 g protein · 510 cals · 199 g
376" Grilled ChickenChicken · 31 g protein · 510 cals · 247 g
366" Chicken & Bacon RanchChicken · 35 g protein · 580 cals · 262 g- 6" Spicy Nacho ChickenChicken · 24 g protein · 440 cals · 203 g
33 - 6" Honey Mustard BBQ ChickenChicken · 30 g protein · 510 cals · 273 g
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426" Sweet Onion Teriyaki ChickenChicken · 29 g protein · 430 cals · 256 g
286" B.M.T.Italians · 27 g protein · 610 cals · 240 g
256" Spicy ItalianItalians · 27 g protein · 680 cals · 239 g
356" 5 Meat ItalianItalians · 40 g protein · 680 cals · 303 g
306" Meatball MarinaraItalians · 27 g protein · 570 cals · 239 g
286" Meatball PepperoniItalians · 33 g protein · 690 cals · 268 g
356" Oven-Roasted TurkeyDeli Classics · 26 g protein · 480 cals · 233 g
346" Black Forest HamDeli Classics · 25 g protein · 490 cals · 233 g
376" Roast BeefDeli Classics · 31 g protein · 500 cals · 247 g
316" Cold Cut ComboDeli Classics · 25 g protein · 530 cals · 240 g
316" TunaDeli Classics · 27 g protein · 570 cals · 236 g
396" Veggie DeliteDeli Classics · 17 g protein · 320 cals · 191 g
326" All American ClubClubs · 27 g protein · 540 cals · 242 g
386" Subway ClubClubs · 31 g protein · 500 cals · 263 g- 316" Big Hot Pastrami **Local Favorites ** · 30 g protein · 550 cals · 232 g
256" B.L.T. **Local Favorites ** · 18 g protein · 480 cals · 171 g- 396" Buffalo ChickenLocal Favorites ** · 31 g protein · 510 cals · 288 g
- 366" Oven-Roasted Turkey & Ham **Local Favorites ** · 27 g protein · 480 cals · 233 g
- 6" Pizza Sub **Local Favorites ** · 22 g protein · 490 cals · 177 g
25
386" Veggie Patty **Local Favorites ** · 19 g protein · 470 cals · 263 g
476" Grilled Chicken & Smashed AvocadoFresh Fit® · 35 g protein · 470 cals · 311 g
506" Grilled Chicken & Fresh AvocadoFresh Fit® · 35 g protein · 450 cals · 304 g
506" Ham & Turkey StackerFresh Fit® · 20 g protein · 290 cals · 226 g
466" Turkey & Ranch DeliteFresh Fit® · 26 g protein · 380 cals · 254 g
496" Seasoned Steak & Smashed AvocadoFresh Fit® · 35 g protein · 460 cals · 297 g
506" Seasoned Steak & Fresh AvocadoFresh Fit® · 35 g protein · 430 cals · 290 g
48Black Forest HamKids' Mini Sub · 11 g protein · 180 cals · 137 g
50Oven Roasted TurkeyKids' Mini Sub · 12 g protein · 170 cals · 137 g
35Steak PhillyCheesesteaks · 46 g protein · 710 cals · 295 g
37Chipotle PhillyCheesesteaks · 47 g protein · 700 cals · 300 g- 34Cheesy Garlic SteakCheesesteaks · 43 g protein · 710 cals · 302 g
41Grilled ChickenChicken · 48 g protein · 680 cals · 349 g
39Chicken & Bacon RanchChicken · 56 g protein · 830 cals · 367 g- Spicy Nacho ChickenChicken · 40 g protein · 610 cals · 294 g
38 - Honey Mustard BBQ ChickenChicken · 46 g protein · 680 cals · 363 g
41
42Sweet Onion Teriyaki ChickenChicken · 45 g protein · 620 cals · 360 g
28B.M.T.Italians · 27 g protein · 610 cals · 240 g
375 Meat ItalianItalians · 66 g protein · 1000 cals · 450 g
30Meatball MarinaraItalians · 40 g protein · 890 cals · 397 g
28Meatball PepperoniItalians · 47 g protein · 1050 cals · 433 g
38Oven-Roasted TurkeyDeli Classics · 38 g protein · 610 cals · 309 g
36Black Forest HamDeli Classics · 36 g protein · 630 cals · 309 g
42Roast BeefDeli Classics · 48 g protein · 660 cals · 337 g
32Cold Cut ComboDeli Classics · 35 g protein · 720 cals · 323 g
29TunaDeli Classics · 41 g protein · 900 cals · 330 g
34Veggie DeliteDeli Classics · 17 g protein · 400 cals · 210 g
34All American ClubClubs · 44 g protein · 760 cals · 333 g
41Subway ClubClubs · 48 g protein · 690 cals · 374 g- 31Big Hot Pastrami **Local Favorites ** · 49 g protein · 890 cals · 365 g
24B.L.T. **Local Favorites ** · 30 g protein · 710 cals · 220 g
37Turkey & Ham **Local Favorites ** · 37 g protein · 620 cals · 309 g- Pizza Sub **Local Favorites ** · 30 g protein · 730 cals · 232 g
23
37Veggie Patty **Local Favorites ** · 25 g protein · 720 cals · 367 g
44Baja ChickenLocal Favorites ** · 24 g protein · 330 cals · 184 g
29Italian TrioLocal Favorites ** · 22 g protein · 480 cals · 192 g
44Peppercorn Ranch ChickenLocal Favorites ** · 24 g protein · 330 cals · 190 g
44Turkey & HamLocal Favorites ** · 21 g protein · 320 cals · 193 g
51Steak PhillyCheesesteaks · 24 g protein · 450 cals · 409 g
57Chipotle PhillyCheesesteaks · 25 g protein · 400 cals · 415 g- 52Cheesy Garlic SteakCheesesteaks · 23 g protein · 460 cals · 434 g
52Grilled ChickenChicken · 26 g protein · 440 cals · 415 g
51Chicken & Bacon RanchChicken · 30 g protein · 490 cals · 430 g- Spicy Nacho ChickenChicken · 20 g protein · 320 cals · 420 g
66 - Honey Mustard BBQ ChickenChicken · 25 g protein · 420 cals · 454 g
55
67Sweet Onion Teriyaki ChickenChicken · 23 g protein · 300 cals · 423 g
42B.M.T.Italians · 22 g protein · 540 cals · 407 g
38Spicy ItalianItalians · 22 g protein · 610 cals · 407 g
465 Meat ItalianItalians · 35 g protein · 610 cals · 471 g
49Meatball Marinara with MVP Parmesan VinaigretteItalians · 23 g protein · 530 cals · 484 g
45Meatball Pepperoni with MVP Parmesan VinaigretteItalians · 26 g protein · 610 cals · 502 g
53Roast BeefDeli Classics · 26 g protein · 440 cals · 415 g
48Cold Cut ComboDeli Classics · 20 g protein · 470 cals · 408 g
53TunaDeli Classics · 22 g protein · 410 cals · 390 g
47All American ClubClubs · 22 g protein · 480 cals · 410 g
53Subway ClubClubs · 24 g protein · 440 cals · 430 g- 59Big Hot Pastrami **Local Favorites ** · 26 g protein · 410 cals · 463 g
44B.L.T. **Local Favorites ** · 13 g protein · 420 cals · 345 g- Pizza Sub **Local Favorites ** · 17 g protein · 330 cals · 380 g
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68Veggie Patty **Local Favorites ** · 13 g protein · 300 cals · 395 g
38Meatball Marinara with MVP Parmesan VinaigretteItalians · 42 g protein · 880 cals · 553 g
35Meatball Pepperoni with MVP Parmesan VinaigretteItalians · 48 g protein · 1040 cals · 589 g
276" Bacon, Egg & CheeseEgg Patty on 6" Artisan Italian ** · 26 g protein · 550 cals · 193 g
316" Black Forest Ham, Egg & CheeseEgg Patty on 6" Artisan Italian ** · 26 g protein · 500 cals · 207 g
286" Egg & CheeseEgg Patty on 6" Artisan Italian ** · 21 g protein · 470 cals · 178 g
346" Steak, Egg & CheeseEgg Patty on 6" Artisan Italian ** · 31 g protein · 540 cals · 221 g
28Bacon, Egg & CheeseEgg Patty on 12" Wrap ** · 42 g protein · 900 cals · 325 g
32Black Forest Ham, Egg & CheeseEgg Patty on 12" Wrap ** · 42 g protein · 810 cals · 351 g
29Egg & CheeseEgg Patty on 12" Wrap ** · 32 g protein · 740 cals · 295 g
34Steak, Egg & CheeseEgg Patty on 12" Wrap ** · 48 g protein · 860 cals · 366 g- Cheese8" Pizza** · 29 g protein · 700 cals · 293 g
29 - Bacon**8" Pizza** · 34 g protein · 780 cals · 308 g
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29Meatball**8" Pizza** · 35 g protein · 810 cals · 330 g- Pepperoni8" Pizza** · 33 g protein · 780 cals · 311 g
28 - 35Ham & Jack (includes Pepper Jack Cheese)**Sliders · 10 g protein · 160 cals · 71 g
- Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette)**Sliders · 9 g protein · 250 cals · 72 g
17 - 28Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)**Sliders · 8 g protein · 180 cals · 71 g
- 29Turkey (includes Pepper Jack Cheese and Mayonnaise)**Sliders · 12 g protein · 230 cals · 88 g
- 236" Artisan Italian BreadBreads · 8 g protein · 210 cals · 71 g
- 276" Hearty Multigrain BreadBreads · 9 g protein · 200 cals · 71 g
- 246" Jalapeño Cheddar Bread**Breads · 9 g protein · 240 cals · 82 g
- 236" Artisan FlatbreadBreads · 7 g protein · 220 cals · 78 g
- 12" WrapBreads · 8 g protein · 300 cals · 102 g
22 - 9" Wrap (Pocket)Breads · 4 g protein · 150 cals · 52 g
23 - 21Mini Artisan Italian BreadBreads · 5 g protein · 140 cals · 47 g
- 27Mini Hearty Multigrain BreadBreads · 6 g protein · 130 cals · 47 g
- Baja ChipotleSandwich Condiments and Toppings · 0 g protein · 70 cals · 14 g
3 - BBQ SauceSandwich Condiments and Toppings · 0 g protein · 25 cals · 14 g
1 - Cheddar Cheese SauceSandwich Condiments and Toppings · 1 g protein · 30 cals · 18 g
23 - Creamy SrirachaSandwich Condiments and Toppings · 0 g protein · 40 cals · 14 g
2 - Buffalo Sauce **Sandwich Condiments and Toppings · 0 g protein · 0 cals · 14 g
– - Giardiniera**Sandwich Condiments and Toppings · 0 g protein · 80 cals · 28 g
12
0Honey MustardSandwich Condiments and Toppings · 0 g protein · 60 cals · 14 g- Hot Honey SauceSandwich Condiments and Toppings · 0 g protein · 30 cals · 14 g
0 - MayonnaiseSandwich Condiments and Toppings · 0 g protein · 100 cals · 14 g
16 - Mustard, YellowSandwich Condiments and Toppings · 0 g protein · 10 cals · 14 g
54 - Olive Oil BlendSandwich Condiments and Toppings · 0 g protein · 45 cals · 5 g
18 - Olive Oil Blend & VinegarSandwich Condiments and Toppings · 0 g protein · 45 cals · 9 g
20 - MVP Parmesan VinaigretteSandwich Condiments and Toppings · 0 g protein · 60 cals · 14 g
3 - Peppercorn RanchSandwich Condiments and Toppings · 0 g protein · 80 cals · 14 g
4 - Red Wine VinegarSandwich Condiments and Toppings · 0 g protein · 0 cals · 4 g
– - Roasted Garlic AioliSandwich Condiments and Toppings · 0 g protein · 80 cals · 14 g
4 - Sweet Onion TeriyakiSandwich Condiments and Toppings · 0 g protein · 30 cals · 14 g
0 - 46Avocado, Sliced **Vegetables · 1 g protein · 45 cals · 28 g
- 36Avocado, Smashed **Vegetables · 1 g protein · 70 cals · 35 g
- –Banana Peppers (3 rings)Vegetables · 0 g protein · 0 cals · 4 g
- –Cucumbers (3 slices)Vegetables · 0 g protein · 0 cals · 14 g
- 100Green Chiles**Vegetables · 0 g protein · 5 cals · 14 g
- –Green Peppers (3 strips)Vegetables · 0 g protein · 0 cals · 7 g
- –Jalapeno Peppers (3 rings)Vegetables · 0 g protein · 0 cals · 4 g
- –LettuceVegetables · 0 g protein · 0 cals · 21 g
- –Olives, Black (3 rings)Vegetables · 0 g protein · 0 cals · 3 g
- –OnionsVegetables · 0 g protein · 0 cals · 7 g
- –Pickles, Crinkle (3 chips)Vegetables · 0 g protein · 0 cals · 12 g
- –Spinach, BabyVegetables · 0 g protein · 0 cals · 7 g
- 63Tomatoes (3 wheels)Vegetables · 0 g protein · 5 cals · 35 g
- 23AmericanCheese · 4 g protein · 80 cals · 23 g
- 30Monterey Cheddar, ShreddedCheese · 7 g protein · 110 cals · 28 g
- –Parmesan GratedCheese · 0 g protein · 5 cals · 1 g
- 26Pepper JackCheese · 5 g protein · 100 cals · 28 g
- 32ProvoloneCheese · 6 g protein · 90 cals · 25 g
- All-American Club Meats (Ham, Turkey, Bacon)Individual Proteins · 15 g protein · 140 cals · 72 g
58 - 27Bacon (2 strips)Individual Proteins · 5 g protein · 80 cals · 15 g
81Black Forest HamIndividual Proteins · 10 g protein · 70 cals · 57 g- 46Cold Cut Combo MeatsIndividual Proteins · 9 g protein · 110 cals · 64 g
- Egg PattyIndividual Proteins · 10 g protein · 180 cals · 85 g
35 - 22Genoa Salami (3 slices*)Individual Proteins · 3 g protein · 70 cals · 18 g
93Grilled ChickenIndividual Proteins · 16 g protein · 80 cals · 71 g- 74Grilled Chicken, Sweet Onion Teriyaki GlazedIndividual Proteins · 16 g protein · 110 cals · 85 g
33MeatballsIndividual Proteins · 12 g protein · 250 cals · 139 g
90Oven-Roasted TurkeyIndividual Proteins · 11 g protein · 60 cals · 57 g- 38Pastrami**Individual Proteins · 9 g protein · 130 cals · 57 g
- 19Pepperoni, (3 slices)Individual Proteins · 3 g protein · 80 cals · 18 g
89Roast BeefIndividual Proteins · 15 g protein · 80 cals · 71 g- 76Steak (no cheese)Individual Proteins · 17 g protein · 110 cals · 71 g
- Subway Club Meats (Turkey, Ham, Roast Beef)Individual Proteins · 17 g protein · 110 cals · 92 g
84
27TunaIndividual Proteins · 12 g protein · 250 cals · 74 g
46Veggie Patty**Individual Proteins · 6 g protein · 170 cals · 85 g
0Chocolate Chip CookieCookies & Sides · 2 g protein · 210 cals · 45 g
0Double Chocolate CookieCookies & Sides · 2 g protein · 210 cals · 45 g
4Oatmeal Raisin CookieCookies & Sides · 3 g protein · 200 cals · 45 g
0Naturally Flavored Raspberry Cheesecake CookieCookies & Sides · 2 g protein · 210 cals · 45 g
0White Chip Macadamia Nut CookieCookies & Sides · 2 g protein · 210 cals · 45 g- 63Applesauce**Cookies & Sides · 0 g protein · 70 cals · 90 g
- Hash Browns**Cookies & Sides · 3 g protein · 190 cals · 108 g
34
1Cookie, Footlong Chocolate ChipCookies & Sides · 14 g protein · 1330 cals · 285 g
50Broccoli Cheddar**Soup** (8 oz. bowl) · 9 g protein · 200 cals · 227 g- Chicken Noodle**Soup** (8 oz. bowl) · 7 g protein · 70 cals · 227 g
93
51Loaded Baked Potato with Bacon**Soup** (8 oz. bowl) · 9 g protein · 200 cals · 227 g
Nutrition as Subway’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Subway elsewhere: Australia · United Kingdom