Subway · Cookies & Sides

Applesauce**

0 g protein · 70 cals · 90 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

0% of kcal

82% water

43 g/Mcal

What pulls it down

How scores work

Per

Calories: 70
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 16 g
of which sugar: 13 g
Fiber: 3 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu