Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
83% water
12 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 400
- Protein
- (24%)
- 25 g
- Fat
- (61%)
- 28 g
- Carbohydrates
- (15%)
- 15 g
- of which sugar
- 7 g
- Fiber
- 5 g
- Sodium
- 1,260 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.