Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
17% of kcal
82% water
9 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 470
- Protein
- (17%)
- 20 g
- Fat
- (74%)
- 39 g
- Carbohydrates
- (9%)
- 11 g
- of which sugar
- 5 g
- Fiber
- 4 g
- Sodium
- 1,080 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Deli Classics” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.