Subway · Sliders
Ham & Jack (includes Pepper Jack Cheese)**
35
10 g protein · 160 cals · 71 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
25% of kcal
49% water
0 g/Mcal
What pulls it down
2%
4%
Per
- Calories
- 160
- Protein
- (25%)
- 10 g
- Fat
- (23%)
- 4 g
- Carbohydrates
- (53%)
- 21 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 550 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.