Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
17% of kcal
79% water
11 g/Mcal
What pulls it down
3%
2%
Per
- Calories
- 610
- Protein
- (17%)
- 26 g
- Fat
- (67%)
- 47 g
- Carbohydrates
- (17%)
- 26 g
- of which sugar
- 11 g
- Fiber
- 7 g
- Sodium
- 1,650 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Italians” in United States.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.