Subway · Breads
Mini Hearty Multigrain Bread
24
6 g protein · 130 cals · 47 g
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
31% water
15 g/Mcal
What pulls it down
3%
14%
Per
- Calories
- 130
- Protein
- (17%)
- 6 g
- Fat
- (13%)
- 2 g
- Carbohydrates
- (70%)
- 24 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 230 mg
Percentages are the share of calories from each macronutrient.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.