sately

Subway · Sandwich Condiments and Toppings

Mustard, Yellow

54
Mustard, Yellow

0 g protein · 10 cals · 14 g

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

0% of kcal
83% water
0 g/Mcal

What pulls it down

1%

How scores work

Per

Calories
10
Protein
(0%)
0 g
Fat
(69%)
1 g
Carbohydrates
(31%)
1 g
of which sugar
0 g
Fiber
0 g
Sodium
170 mg

Percentages are the share of calories from each macronutrient.

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu