Subway · Individual Proteins

Rotisserie-Style Chicken

15 g protein · 90 cals · 71 g

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

63% of kcal

72% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 90
Protein: (63%); 15 g
Fat: (38%); 4 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 400 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Individual Proteins” in United States.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Nutrition as published by Subway — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu