Subway · Vegetables
Tomatoes (3 wheels)
64
0 g protein · 5 cals · 35 g
Why this score
a satiety boosterExceptional fullness per calorie — but at only 14 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
0% of kcal
97% water
0 g/Mcal
What pulls it down
36%
Per
- Calories
- 5
- Protein
- (0%)
- 0 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (100%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Vegetables” in United States.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.