Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
50% water
8 g/Mcal
What pulls it down
46%
Per
- Calories
- 638
- Protein
- (13%)
- 21 g
- Fat
- (53%)
- 38 g
- Carbohydrates
- (34%)
- 54 g
- of which sugar
- 3 g
- Fiber
- 5 g
- Sodium
- 1,363 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Taco BellHigher-scoring, from Taco Bell’s own “Breakfast” in United States.
95Breakfast Salsa0.1 g protein · 4 cals · 14 g
17Grande Toasted Breakfast Burrito Steak27 g protein · 564 cals · 247 g
17Breakfast Quesadilla Steak28 g protein · 496 cals · 190 g
14Grande Toasted Breakfast Burrito Bacon23 g protein · 567 cals · 224 g
13Grande Toasted Breakfast Burrito Sausage21 g protein · 566 cals · 224 g
Nutrition as published by Taco Bell — check it yourself. Product photograph © Taco Bell, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.