Taco Bell · Specialties

Cheesy Roll Up

8 g protein · 175 cals · 57 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

19% of kcal

38% water

8 g/Mcal

What pulls it down

55%

How scores work

Per

Calories: 175
Protein: (19%); 8 g
Fat: (40%); 8 g
Carbohydrates: (41%); 18 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 423 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Taco Bell

Higher-scoring, from Taco Bell’s own “Specialties” in United States.

26
Mini Taco Salad9 g protein · 278 cals · 141 g
20
3 Cheese Chicken Flatbread Melt20 g protein · 324 cals · 128 g
19
Avocado Ranch Chicken Stacker16 g protein · 351 cals · 172 g
19
Black Bean Crunchwrap Supreme13 g protein · 517 cals · 258 g
17
Mexican Pizza19 g protein · 528 cals · 213 g

Nutrition as published by Taco Bell — check it yourself. Product photograph © Taco Bell, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 103 items on the United States Taco Bell menu