Why this score
a satiety boosterExceptional fullness per calorie — but at only 27 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
10% of kcal
91% water
48 g/Mcal
What pulls it down
2%
Per
- Calories
- 2
- Protein
- (10%)
- <1 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (88%)
- <1 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 43 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Taco BellHigher-scoring, from Taco Bell’s own “Snacks & sweets” in United States.
Nutrition as published by Taco Bell — check it yourself. Product photograph © Taco Bell, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.