TGI Fridays · Fridays Feast
Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-Glaze
20 g protein · 460 cals · 159 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 460
- Protein
- (17%)
- 20 g
- Fat
- (23%)
- 12 g
- Carbohydrates
- (60%)
- 69 g
- of which sugar
- 54 g
- Fiber
- 0 g
- Sodium
- 1,019 mg
Percentages are the share of calories from each macronutrient.
TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
TGI FridaysHigher-scoring, from TGI Fridays’ own “Fridays Feast” in United States.
- Grilled Chicken Breast (Apple Butter BBQ)20 g protein · 159 cals · 55 g*
69 
56Grilled Chicken Breast (Whiskey-Glaze)20 g protein · 191 cals · 66 g*- Crispy Chicken Fingers (3) Classic without Dressing20 g protein · 240 cals · 83 g*
43 
36Side, 4 Cheese Mac & Cheese27 g protein · 590 cals · 360 g*- 33Crispy Shrimp (6)10 g protein · 210 cals · 97 g*
Nutrition as published by TGI Fridays — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.